Skip the whip! Whips and drizzles add fat and sugar! Yep, they are tasty, but cutting back on these can help you cut back on calories as well.Ĭheck out the nutrition facts before you order! Some of these beverages have more calories than a meal, and if you are drinking one with a meal or snack, you could be taking it overboard quickly, especially if pumpkin spice calls your name every day. Try getting one pump of syrup to give you some flavor without all the sugar.
Three, four, maybe five pumps of flavor, and you are looking at a lot of sugar. Watch your pumps! Many baristas are pumping lots of sugar into your cup of coffee with syrup. Some of the plant-based alternatives are much lower in protein and might leave you with an energy crash shortly after drinking your cup of joe. Dairy milk provides one gram of protein per ounce, so, in a 16-ounce latte, you typically get close to 16 grams of protein to balance out the sugar rush you might experience from some of these beverages. Order a smaller size! By default, a smaller coffee will be lower in calories and sugar.Ĭhoose low-fat dairy milk as the base. Goodson recommends the following tips for making your coffee order healthier. Additional nutrition information available upon request. Additional ordering tips for coffee drinks this fall (and beyond) 2,000 calories a day is used for general nutrition advice, but calorie needs vary. The better option? "The Caribou Coffee medium iced Pumpkin Crafted Press still delivers the seasonal taste at just a fraction of the calories, fat, and sugar, coming in at an acceptable 180 calories," Goodson suggests. "And if you think the hot option might be better for you, watch out because the hot Pumpkin White Mocha still comes in at 730 calories with 95 grams of sugar!" "The XL version of this drink has a staggering 1,280 calories, almost an entire day's worth in just one beverage!" warns Goodson. If that wasn't enough, it also has a significant dose of sodium. Goodson says this rich beverage is heavy-laden with calories, fat, and sugar, has enough calories to outmatch a large meal, and contains almost five days' worth of added sugars.
The medium Pumpkin White Mocha Cooler is decadence in a cup. PER MEDIUM: 850 calories, 21 g fat (13 g saturated fat), 70 cholesterol, 330 mg sodium 155 g carbs (0 g fiber 147 g sugar), 7g protein Caribou coffee pumpkin white mocha cooler
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